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Pure Saiyan Fitness offers top-notch PNF stretching services to help you achieve your fitness goals. PNF (Proprioceptive Neuromuscular Facilitation) stretching is an advanced form of flexibility training that involves both the stretching and contracting of the muscle group being targeted. Our personalized approach focuses on maximizing flexibility, enhancing performance, and preventing injuries. Benefits of PNF stretching include improved muscular strength, enhanced range of motion, increased flexibility, better athletic performance, and reduced risk of injuries. Experience the countless benefits of PNF stretching with our expert trainers at Pure Saiyan Fitness. Join us and unleash your inner strength today!

Pure Saiyan Fitness offers top-notch PNF stretching services to help you achieve your fitness goals. PNF (Proprioceptive Neuromuscular Facilitation) stretching is an advanced form of flexibility training that involves both the stretching and contracting of the muscle group being targeted. Our personalized approach focuses on maximizing flexibility, enhancing performance, and preventing injuries. Benefits of PNF stretching include improved muscular strength, enhanced range of motion, increased flexibility, better athletic performance, and reduced risk of injuries. Experience the countless benefits of PNF stretching with our expert trainers at Pure Saiyan Fitness. Join us and unleash your inner strength today!

Each person will be put through an initial assessment to see what phase they will start at. Each phase is 4 weeks long. This workout program includes the warm-up (with a demonstration video), the workout (with a demonstration video), and the recovery stretches (with a demonstration video). If you are out of the Columbus, OH area, we will have a 15-30 min Zoom meeting to talk about what your goals are and how I am going to help you achieve ALL your goals.

Pure Saiyan Fitness offers top-notch PNF stretching services to help you achieve your fitness goals. PNF (Proprioceptive Neuromuscular Facilitation) stretching is an advanced form of flexibility training that involves both the stretching and contracting of the muscle group being targeted. Our personalized approach focuses on maximizing flexibility, enhancing performance, and preventing injuries. Benefits of PNF stretching include improved muscular strength, enhanced range of motion, increased flexibility, better athletic performance, and reduced risk of injuries. Experience the countless benefits of PNF stretching with our expert trainers at Pure Saiyan Fitness. Join us and unleash your inner strength today!

During this hour session, we will create a tailored workout program fit to all of your needs and to accomplish all of your goals.

During this hour session, we will create a tailored workout program fit to all of your needs and to accomplish all of your goals.

1.5 hour-long boot camp including 3 major fitness groups (Strength, Core, Agility). No more than 6 participants (all participants must sign up online)