Saiyan Bootcamp

Get ready to unleash your inner Super Saiyan Strength in our exhilarating Bootcamp workout class! This is a beginner friendly workout class that will help improve your strength training, cardio, and core strength! This high-energy workout is designed to push your limits safely and transform your body. The Saiyan Bootcamp has 2 sessions held that are every Saturday & Sunday from 11AM-12:30PM (1 and a half hour workout class for only $20 per person).

 

You'll start with a 10 minute warm up to make sure our body’s are ready to safely function.  Then, we’ll dive into a 20-30 minute dynamic strength training that targets every muscle group, building power, muscle, and endurance. Then into a 10-20 minute explosive cardio portion set to elevate your heart rate and ignite your energy. Finally, you’ll sculpt that six-pack with a 10-20 minute core exercise focused portion that will challenge your balance and stability. Join us for an empowering and fun session filled with motivating music, a supportive community, and the thrill of achieving your fitness goals together! Don’t just work out—work it out! Let’s crush this together and build the best workout community Columbus, Ohio has ever seen!